Tired of waking you during the night because of your snoring? You're not alone. Millions battle with sleep apnea and snoring, leading to fatigue and low-quality sleep. However, there are things you can do to silence those snorts and get a restful night's sleep. A great place to start is with lifestyle changes. Losing weight if you're have excess w

The clock crawling relentlessly forward, each second a reminder of the sleep that evades me. My mind read more races, a tangled web of thoughts flitting through my consciousness like fireflies in the night. I toss and turn, seeking solace in the covers, but only find discomfort. The silence is deafening, broken only by the humming of the wind outsi